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Health and safety

Measures were taken here

  1. Mask required
  2. Temperature check required
  3. Staff wear masks
  4. Staff get temperature checks
  5. Staff required to disinfect surfaces between visits

Gym Hours

Monday, 5:30am–10pm
Tuesday, 5:30am–10pm
Wednesday, 5:30am–10pm
Thursday, 5:30am–10pm
Friday, 5:30am–10pm
Saturday, 5:30am–10pm
Sunday, Closed

Contact

Showroom no. 37, opposite Katani sweets Shivjot Enclave, Kharar, Punjab 140301
09877803774
contact@fithitgyms.com

F.A.Q.

If you have any more questions or need further assistance, don’t hesitate to get in touch.

IS IT OK TO GO TO GYM EVERYDAY?

As long as you’re not pushing yourself too hard or getting obsessive about it, working out every day is fine. Make sure it’s something you enjoy without being too strict with yourself, especially during times of illness or injury. Look at your motivation behind wanting to work out every day.

WHAT SHOULD I EAT BEFORE GYM?

Wholegrain Bread, sweet potato, and brown rice are great sources of complex carbohydrates that should be consumed around 2-3 hours before the gym. Combining these foods with a good source of protein means you’ll get a good source of slow-releasing energy to fuel you throughout a whole workout.

IS GYM REALLY NECESSARY?

The bottom line is that our bodies were designed to move. And that doesn’t necessarily mean going to the gym. You don’t need to lift heavy weights or grind through high intensity interval workouts to live a long and healthy life. Simple, natural movement can be even more impactful.

WHAT ARE FITNESS GOALS?

A fitness goal is a specific training objective or physical challenge you set for yourself. Your goal should be realistic and achievable within a particular time frame, and specific to your exercise routine or training habits. You can also use the “SMART” acronym to help guide you.

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