Functional Training

Like most health and fitness terms, it may seem like a meaningless buzzword at first. But unlike marketing speak meant to confuse you and sell you the latest and greatest product, functional training actually refers to a legit type of workout. 

That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a sport, like soccer, football, or tennis. A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room.