Group session

Group fitness may be the answer to a number of problems your members have from gym shyness to lacking motivation. A small study published in the looked into the effects of group exercise classes on stress and quality of life. They found that those who took part in group exercises enjoyed more health benefits than those who worked out alone. 

Generally, group training involves fewer than 10 participants led by a professional trainer or instructor. Many gyms already offer a varied schedule of group training classes like strength training, core, and cardio. There are several boutique studios that are entirely based on group fitness including barre or indoor cycling such as SoulCycle. It’s personal training without the high costs, members benefit from professional instruction and guidance without the price tag of a personal trainer. 

In order to remain competitive and relevant, it’s not unusual for health and fitness facilities to keep an eye on influential trends within the industry. Health clubs with group training classes and programs in place are well-positioned to grow their revenue by drawing on emerging fitness trends and catering to the demand of their members.