https://fithitgyms.com/videos/video-4/ 2023-08-25T12:24:34+00:00 weekly 0.8 https://fithitgyms.com/videos/video-1/ 2023-08-25T12:23:33+00:00 weekly 0.8 https://fithitgyms.com/videos/video-6/ 2023-08-25T09:42:05+00:00 weekly 0.8 https://fithitgyms.com/videos/video-5/ 2023-08-25T09:43:21+00:00 weekly 0.8 https://fithitgyms.com/videos/video-3/ 2023-08-25T12:21:42+00:00 weekly 0.8 https://fithitgyms.com/videos/video-2/ 2023-08-25T12:21:50+00:00 weekly 0.8 https://fithitgyms.com/project/bhangra-classes/ 2022-08-26T12:06:55+00:00 weekly 0.8 https://fithitgyms.com/wp-content/uploads/2022/04/bhangra-video-img.jpg bhangra-video-img https://fithitgyms.com/wp-content/uploads/2022/08/bhangra-video.mp4 https://fithitgyms.com/wp-content/uploads/2022/04/bhangra-video-img.jpg Bhangra Classes | Fit Hit Gym Shivjot Bhangra Classes Bhangra Classes Focus on basic footwork and fundamentals. This class is open to all age groups and perfect for people new to Bhangra or have a some experience and want to brush up on the basics. We teach a new song and type of choreography every week. Bhangra is an exciting, energetic, colorful dance https://fithitgyms.com/project/functional-training/ 2022-08-26T12:39:44+00:00 weekly 0.8 https://fithitgyms.com/wp-content/uploads/2022/04/f-traning.png https://fithitgyms.com/wp-content/uploads/2022/08/bhangra-video.mp4 https://fithitgyms.com/wp-content/uploads/2022/04/f-traning.png Functional Training | Fit Hit Gym Shivjot Functional Training Functional Training Like most health and fitness terms, it may seem like a meaningless buzzword at first. But unlike marketing speak meant to confuse you and sell you the latest and greatest product, functional training actually refers to a legit type of workout.  That purpose can be related to https://fithitgyms.com/project/group-session/ 2022-08-26T12:52:31+00:00 weekly 0.8 https://fithitgyms.com/wp-content/uploads/2022/08/group-s.webp https://fithitgyms.com/project/personal-training/ 2022-08-26T13:02:04+00:00 weekly 0.8 https://fithitgyms.com/wp-content/uploads/2022/04/personal.jpg https://fithitgyms.com/project/general-training/ 2022-08-26T13:14:13+00:00 weekly 0.8 https://fithitgyms.com/wp-content/uploads/2022/04/gernal-traning.jpg gernal-traning https://fithitgyms.com/project/diet-plan/ 2022-08-26T13:22:28+00:00 weekly 0.8 https://fithitgyms.com/wp-content/uploads/2022/08/fit-dite.jpg https://fithitgyms.com/project/dance-classes/ 2022-08-26T13:31:03+00:00 weekly 0.8 https://fithitgyms.com/wp-content/uploads/2022/08/dance-img.jpg https://fithitgyms.com/project/cardio-fitness/ 2022-08-30T08:23:06+00:00 weekly 0.8 https://fithitgyms.com/wp-content/uploads/2022/04/classes-img1-min.jpg classes-img1-min https://fithitgyms.com/wp-content/uploads/2022/08/videoplayback.mp4 https://fithitgyms.com/wp-content/uploads/2022/04/classes-img1-min.jpg Cardio Fitness | Fit Hit Gym Shivjot Cardio Fitness Cardio Fitness When paired with a heart-healthy nutrition plan, safe weight loss comes with doing regular cardio exercise. Not only are you less likely to develop diseases like diabetes, certain cancers and heart disease, but your body can more easily circulate blood. Activities like walking, jogging,